Did you know January is National Soup Month and February 4 is National Homemade Soup Day? With the weather being colder on some days and folks wanting something warm and healthy, think about a pot of soup.
A little history on soup tells us soup has been around since 6,000 B.C. and in early times soup was called “pottage.” By the Middle Ages, the word “soup” had replaced “pottage.” The word soup is thought to have come from the sound made by slurping hot liquid from a spoon.
There are at different types of soup, from clear liquid to cream based. Soup-based meals that emphasize vegetables, beans, and low-fat bases can be a smart way to eat healthy, while helping stretch your budget. Soups and stews offer a variety of quick and easy ways to prepare and eat more meals at home with your family. Simply add whole-wheat bread or crackers, a fruit or salad and your meal is complete.
Another tip is to save small amounts of leftover meats, poultry, and vegetables and add them to a soup. You can freeze leftovers until ready to use in your soup. It’s easy to accommodate your family preferences by substituting similar ingredients.
An easy recipe is the Multi-cooker Cabbage Soup. The recipe can be prepared in a slow cooker or on the stove top. This recipe uses fresh vegetables and some canned items to provide a variety of nutrients and fiber. Soup makes a great cold weather meal or side. So, try this recipe and others we post to expand your recipe collection and skills.
Multi-Cooker Cabbage Soup
Multi-Cooker Cabbage Soup is full of wholesome vegetables simmered in
flavorful stock for a hearty, yet light meal.
Prep Time10 minutes, Cook Time 5 minutes Pressure Time and NPR :20 minutes
Total Time 30 minutes, Servings 6 servings, Calories140 kcal
Ingredients
Garnish: Fresh parsley leaves finely chopped (optional)
Instructions
Nutrition
Calories: 140kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 1395mg | Potassium: 563mg | Fiber: 5g | Sugar: 12g | Vitamin A: 4838IU | Vitamin C: 103mg | Calcium: 90mg | Iron: 2mg
For recipes or additional information, contact Hempstead Co. Extension at 870-777-5771.
“The University of Arkansas System Division of Agriculture is an equal opportunity/equal access/affirmative action institution.”
“La Universidad de la División de Sistemas de Arkansas de Agricultura es un / igualdad de acceso institución acción de igualdad de oportunidades / afirmativa.”